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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
WOD
Friday WOD
April 03, 2015
Coach
0
5 x 5 weighted pull ups rest then amrap in 10 min of: 250m row 20 one arm overhead lunge steps rest then 5 x 2 snatch balance
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Thursday WOD
April 01, 2015
Coach
0
Amrap in 25 min of: 10 wall ball shots 10 kettle swings 10 push ups 20 wall ball shots 20 kettle swings 20 push ups ect…..
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Wednesday WOD
March 31, 2015
Coach
0
20 Min work up to a heavy set of the following complex: 1 clean (any style) + 2 split jerks rest then amrap in 5 min of: 3 deadlifts 275/180 7 push press 115/80
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Monday WOD
February 23, 2015
admin
0
“Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, 75/55 7 Pull ups 7 Burpees rest then run 1 mile….. not for time
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Saturday WOD
February 23, 2015
admin
0
25 min to work up to a heavy 1 RM for the clean and jerk rest then amrap in 5 min 10 power cleans 135/95 5 overhead squats 135/95
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