5 x 5 bench press rest then climb the following ladder for 12 min 3 power cleans 3 front squats 1 rope climb 6 power cleans 6 front squats 2 rope climbs 9 power cleans 9 front squats 3 rope climbs ect. READ MORE
teams of 2 amrap in 7 min 1000m row max wallballs rest 7 min amrap in 7 min 1000m row max squat cleans 155/105 rest 7 min amrap in 7 min 1000m row max burpees READ MORE
AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete)(one athlete must hold a plank) 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135 READ MORE
Complete as many rounds as possible in 15 minutes of: 250-meter row 10 shoulder to overhead 155/105 15 GHD sit-ups (every other round switch to 35 sit ups) READ MORE