5 x 5* strict or weighted pull ups *super set with 10 good mornings or 10 back extensions rest then amrap in 15 min 30 double unders 20 sit ups 10 power cleans 135/95 *there is a buy in of 30 burpees to start the work 🙂 READ MORE
Teams of 2 for time: 800 Meter Run (together) 8 Rounds “The Chief” (break up as you see fit) 400 Meter Run 6 Rounds “The Chief” 200 Meter Run 4 Rounds “The Chief” *The Chief = 3 power cleans, 6 push ups, 9 air squats READ MORE