45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

October 20, 2017

Teams of 2 with a 25 min clock

3 rounds of
500 m row
200m run
(break up as you see fit)

right into

amrap with remaining time
2 rope climbs
30 wallballs
30 toes to bar
(break up as you see fit)

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