45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday Fun WOD

October 15, 2017

teams of 3 complete for time

100 cal row
100 box jumps
100 thrusters 95/65
100 toes to bar
50 thrusters 95/65
50 box jumps
50 cal row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text