45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 19, 2017
Friday WOD
October 19, 2017
Coach
0
5 x 1 high hang squat snatch + 1 overhead squat Rest then Complete 3 rounds for time 25 sit ups 25 front rack lunge steps 75/55 150m run
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Thursday WOD
October 19, 2017
Coach
0
amrap in 18 min of: 10 deadlifts 135/95 30 air squats 15 burpees 10 power cleans 135/95
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