45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 16, 2017
Tuesday WOD
October 16, 2017
Coach
0
emom for 20 min of 2 squat cleans (try to move up in weight every 5 min) rest then Amrap in 9 15 HR push ups 20 alt DB power snatches 50/35 35 double unders
READ MORE