45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 16, 2017

emom for 20 min of
2 squat cleans
(try to move up in weight every 5 min)

rest then

Amrap in 9
15 HR push ups
20 alt DB power snatches 50/35
35 double unders

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