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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 17, 2017
Wednesday WOD
October 17, 2017
Coach
0
5 x 5 press rest then amrap in 13 min of 200 m run 30 kettle swings 200 m run 30 pull ups rest 1 min then right into max burpees in 2 min
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