with a running clock: find a 1RM for the snatch from min 0-12:00 from min 12:01 until completion: 40-30-20-10 of: wall ball shots deadlifts 135/95 READ MORE
Holiday Schedule: 24th Christmas Eve Thursday- Closed 25th Christmas Day Friday – Closed 26th Saturday – Open Gym 2pm New Years Eve – Normal schedule New Years Day – Closed “Ghost” 6 rounds of the following 1 min row for cals 1 min burpees 1... READ MORE
Holiday Schedule: 24th Christmas Eve Thursday- Closed 25th Christmas Day Friday – Closed 26th Saturday – Open Gym 2pm New Years Eve – Normal schedule New Years Day – Closed 4 x 7 push press rest then 2 rounds for time of: 40 overhead squats 95/65 30... READ MORE
“Randy” for time 75 power snatches 75/55 rest then spend the rest of class working up to a heavy two pause snatch (pause below knee and then above knee) READ MORE
for time 30 power snatches 95/65 30 chest to bar pull ups 30 overhead squats 95/65 30 toes to bar 30 sumo deadlift high pulls 95/65 30 box jumps 30 push press 95/65 30 bar over burpees READ MORE