45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 21, 2015

Tuesday WOD

Holiday Schedule: 24th Christmas Eve Thursday- Closed 25th Christmas Day Friday – Closed 26th Saturday – Open Gym 2pm New Years Eve – Normal schedule New Years Day – Closed 4 x 7 push press rest then 2 rounds for time of: 40 overhead squats 95/65 30...
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Monday WOD

amrap in 20 min 10 squat cleans 135/95 150 m run 20 pull ups 150 m run 10 power cleans 150 m run
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