December 21, 2015
0
amrap in 20 min
10 squat cleans 135/95
150 m run
20 pull ups
150 m run
10 power cleans
150 m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
amrap in 20 min
10 squat cleans 135/95
150 m run
20 pull ups
150 m run
10 power cleans
150 m run
CrossFit Camden
© All Rights Reserved