45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 21, 2015

Holiday Schedule:
24th Christmas Eve Thursday- Closed
25th Christmas Day Friday – Closed
26th Saturday – Open Gym 2pm
New Years Eve – Normal schedule
New Years Day – Closed

4 x 7 push press

rest then

2 rounds for time of:

40 overhead squats 95/65

30 shoulder to overhead 95/65

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