45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 28, 2015

with a running clock:

find a 1RM for the snatch from min 0-12:00

from min 12:01 until completion:

40-30-20-10 of:

wall ball shots

deadlifts 135/95


About the Author

Leave a Reply



Please enter the CAPTCHA text