45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

December 19, 2015


for time

75 power snatches 75/55

rest then

spend the rest of class working up to a heavy two pause snatch

(pause below knee and then above knee)

About the Author

Leave a Reply



Please enter the CAPTCHA text