45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 22, 2015

Holiday Schedule:
24th Christmas Eve Thursday- Closed
25th Christmas Day Friday – Closed
26th Saturday – Open Gym 2pm
New Years Eve – Normal schedule
New Years Day – Closed

“Ghost”

6 rounds of the following

1 min row for cals

1 min burpees

1 min double under

1 min rest

each rep is a point

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