45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 15, 2015

for time

30 power snatches 95/65

30 chest to bar pull ups

30 overhead squats 95/65

30 toes to bar

30 sumo deadlift high pulls 95/65

30 box jumps

30 push press 95/65

30 bar over burpees

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