45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 15, 2015

Wednesday WOD

for time 30 power snatches 95/65 30 chest to bar pull ups 30 overhead squats 95/65 30 toes to bar 30 sumo deadlift high pulls 95/65 30 box jumps 30 push press 95/65 30 bar over burpees
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