December 17, 2015
0
12 min work on the squat clean
rest then
amrap in 8 min of
30 wall ball shots
50 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
12 min work on the squat clean
rest then
amrap in 8 min of
30 wall ball shots
50 double unders
CrossFit Camden
© All Rights Reserved