45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 17, 2015
Friday WOD
December 17, 2015
Coach
0
amrap in 6 min of 12 front squats 135/95 3 rope climbs rest then for time: 21-15-9 deadlifts 275/185 box step ups 24″ all
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Thursday WOD
December 17, 2015
Coach
0
12 min work on the squat clean rest then amrap in 8 min of 30 wall ball shots 50 double unders
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