5 x 7 back squat rest then complete for time of 15 – 10 – 5: Power Cleans (135/95) Handstand Pushups Directly into: 15 – 10 – 5: Hang Power Cleans (135/95) Ring Dips READ MORE
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible power or squat snatches READ MORE
emom for 20 min of: 3 squat cleans rest then 2 rounds for time: 35 cal row 12 alternating DB power snatches 70/40 3 legless rope climbs For the next week Friday to Friday you will need to complete and add your time to the board the following: 10,000 m row and 3 mile run... READ MORE
15 min work of: any skill, accessory work, mobility, or something you suck at. rest then “Annie” 50-40-30-20-10 of: double unders ab mat sit ups READ MORE
1o min work on the tall squat clean then 4 x 1 heavy cluster (squat clean into a thruster) rest then amrap in 10 min of: 15om run 50 double unders 12 handstand push ups READ MORE