45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 17, 2015

amrap in 6 min of

12 front squats 135/95

3 rope climbs

rest then

for time:

21-15-9

deadlifts 275/185

box step ups 24″ all

 

 

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