CrossFit total 10 min to find a 1 RM for the press 10 min to find a 1RM for the back squat 10 min to find a 1 RM for the deadlift score is total weight for all three lifts READ MORE

3 x 10 floor wipers95/65 rest then 3 rounds for time of 400m run 25 HR push ups 25 front squats 95/65 READ MORE

5 x the 3 position squat clean (ground, hang, high hang) rest then with a 10 min clock 500row buy-in then 3 rounds of 30 double unders 15 toes to bar then 30 sit ups repeat all but not the row until time runs out READ MORE

amrap in 20 min of: 20 burpee box jump overs 25 kettle swings READ MORE

“Fran” 21-15-9 for time of: thrusters 95/65 pull ups READ MORE

Teams of 2 1200m med ball relay run Rest then Amrap in 10 min of: Power cleans 135/95 Work can only be completed when partner is doing single unders. Rest 5 min then Amrap in 5 min of: Deadlifts 135/95 Partner must be in a plank READ MORE

With a 15 min clock 125 wallballs With remaining time Find a 1 RM for the squat clean READ MORE

3-2-1-1-1-1 overhead squats rest then “cindy” amrap in 20 min of: 5 pull ups 10 push ups 15 squats READ MORE

Complete for time 55 cal row 45 sit ups 35 deadlifts 205/135 25 wall balls 15 strict handstand push ups 5 rope climbs READ MORE

5 x 3 press Rest then Amrap in 10 min of: 30 one arm kettle bell overhead walking lunge steps 24k/16 30 pull ups 30 burpees READ MORE