August 15, 2017
0
5 x the 3 position squat clean
(ground, hang, high hang)
rest then
with a 10 min clock
500row buy-in
then
3 rounds of
30 double unders
15 toes to bar
then
30 sit ups
repeat all but not the row until time runs out
5 x the 3 position squat clean
(ground, hang, high hang)
rest then
with a 10 min clock
500row buy-in
then
3 rounds of
30 double unders
15 toes to bar
then
30 sit ups
repeat all but not the row until time runs out