45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 15, 2017

5 x the 3 position squat clean
(ground, hang, high hang)

rest then

with a 10 min clock
500row buy-in
then
3 rounds of
30 double unders
15 toes to bar
then
30 sit ups
repeat all but not the row until time runs out

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