45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 15, 2017
Wednesday WOD
August 15, 2017
Coach
0
5 x the 3 position squat clean (ground, hang, high hang) rest then with a 10 min clock 500row buy-in then 3 rounds of 30 double unders 15 toes to bar then 30 sit ups repeat all but not the row until time runs out
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