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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 10, 2017
Friday WOD
August 10, 2017
Coach
0
With a 15 min clock 125 wallballs With remaining time Find a 1 RM for the squat clean
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Thursday WOD
August 10, 2017
Coach
0
3-2-1-1-1-1 overhead squats rest then “cindy” amrap in 20 min of: 5 pull ups 10 push ups 15 squats
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