45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 10, 2017

Friday WOD

With a 15 min clock 125 wallballs With remaining time Find a 1 RM for the squat clean
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Thursday WOD

3-2-1-1-1-1 overhead squats rest then “cindy” amrap in 20 min of: 5 pull ups 10 push ups 15 squats
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