45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


August 11, 2017

Saturday team WOD

Teams of 2 1200m med ball relay run Rest then Amrap in 10 min of: Power cleans 135/95 Work can only be completed when partner is doing single unders. Rest 5 min then Amrap in 5 min of: Deadlifts 135/95 Partner must be in a plank