45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 17, 2017

Friday WOD

CrossFit total 10 min to find a 1 RM for the press 10 min to find a 1RM for the back squat 10 min to find a 1 RM for the deadlift score is total weight for all three lifts
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