45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 17, 2017
Friday WOD
August 17, 2017
Coach
0
CrossFit total 10 min to find a 1 RM for the press 10 min to find a 1RM for the back squat 10 min to find a 1 RM for the deadlift score is total weight for all three lifts
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