Max out Friday 20 min find a 1 RM for the hang squat clean and jerk (you may jerk or split jerk) rest then max sit ups in 2 min rest then 15 min to find a 1 RM for the overhead squat READ MORE

3 rounds for time of 400m run 30 kettle swings READ MORE

“The Chief” Max rounds and reps in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. READ MORE

10 -9 -8 -7 -6 -5 -4 -3 -2 -1 for time of: deadlifts 1.5 body weight strict pull ups strict handstand push ups READ MORE

amrap in 10 min 60 bar facing burpees 30 overhead squats 120/90 10 muscle ups READ MORE

Teams of 2 amrap in 35 min of: 150m run (together) 25 deadlifts (partner A) 25 deadlifts (partner B) 150m run 25 chest to bar pull ups (break up as you see fit) 150m run obstacle climb (partner A) obstacle climb (partner B) READ MORE

Max out Friday 20 min to find a 1 RM for the push or split jerk (off the rack) rest then max double unders in 2 min rest then 20 min to find a 1 RM for the front squat (off the rack) READ MORE

Complete the following chipper for time: 1000m row 15 squat cleans 205/135 25 kettle swings 25 sit ups 20 kettle swings 20 sit up 10 squat cleans 205/ 135 READ MORE

5 x 5 bent over rows rest then amrap in 10 min of 15 overhead squats 75/55 5 bar over burpess 15 overhead static lunge steps 75/55 5 bar over burpees READ MORE

0930 class only today “1776” Teams of two amrap for 17 min of: 76 power cleans 135/95 76 toes to bar 76 wall balls break up the reps as you see fit READ MORE