45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday team WOD

August 11, 2017

Teams of 2
1200m med ball relay run

Rest then

Amrap in 10 min of:
Power cleans 135/95
Work can only be completed when partner is doing single unders.

Rest 5 min then

Amrap in 5 min of:
Deadlifts 135/95
Partner must be in a plank

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