Tabata push ups rest then amrap in 15 min 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) READ MORE

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a... READ MORE

Teams of 2 for time: 200 wallballs 800 singles 100 burpees READ MORE

AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 toes to bar Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 toe to bar Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 1 round: 12... READ MORE

5 rounds for time: 20 med ball cleans 10 shoulder to overhead 155/105 This looks gross! -Coach READ MORE

5 x 5 front squat rest then amrap in 10 min of 8 dumbell squat cleans 35/25** 24 sit ups 32 double unders **at the beginning of the 4th round the weight goes to 50/35 READ MORE

5 x 5 bent over row rest then AMRAP in 15 min 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups or Scale with 55 Dumbbell Push Press (35/25) READ MORE

AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run READ MORE

Here are the WODs for tomorrow 😁 –WOD 1– 9-Minute AMRAP 3 Minutes – Box Jumps 24/20 (20/20) – Partner Holds Front Rack 95/65 (75/55) 3 Minutes – Pull-ups (Intermediate) / Ring rows (Novice/Masters) – Partner Holds Tricep-extension On... READ MORE

5 x 5 back squat rest then amrap in 12 min of: 25 wall balls 150m run READ MORE