August 17, 2017
0
CrossFit total
10 min to find a 1 RM for the press
10 min to find a 1RM for the back squat
10 min to find a 1 RM for the deadlift
score is total weight for all three lifts
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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