45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 17, 2017

CrossFit total

10 min to find a 1 RM for the press

10 min to find a 1RM for the back squat

10 min to find a 1 RM for the deadlift

score is total weight for all three lifts

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text