August 16, 2017
0
3 x 10 floor wipers95/65
rest then
3 rounds for time of
400m run
25 HR push ups
25 front squats 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
3 x 10 floor wipers95/65
rest then
3 rounds for time of
400m run
25 HR push ups
25 front squats 95/65
CrossFit Camden
© All Rights Reserved