Amrap in 20 min with a 1000m row buy in 30 power snatches 95/65 50 box step ups 30 pull ups READ MORE

No classes Saturday or Monday. Be well and be safe. READ MORE

OPEN GYM READ MORE

emom for 15 min 2 squat cleans rest then amrap in 8 min of: 6 chest to bar pull ups 12 bar over burpees READ MORE

Complete for time: 5 rope climbs 30 toes to bar 60 thrusters 75/55 1 mile run 60 overhead squats 75/55 30 sit-ups 5 rope climbs READ MORE

5 x 5 back squat rest then 5 min Amrap 5 Deadlifts (185/120) 3 Hang Power Cleans (185/120) 1 Shoulder to Overhead (185/120) Rest 3 minutes 5 min Amrap 10 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95) READ MORE

Looking back, I’m not sure where the strength to even write this came from……. I lost my best friend yesterday in a tragic accident. While every fiber of me wants to close the gym today, I know Suze would be pissed at me for it. She’d say “You need to Rock Up and... READ MORE

amrap in 30 min of the following work: 200m odd object run (together) 25 synchronized burpees 25 synchronized front squats 95/65 down and back wheel barrel (each) 75m firemans carry (break up as you see fit) 20 down and back sled pushes (break up as you see fit) READ MORE

50 – 40 – 30 – 20 – 10 Alternating dumbell power snatch 50/35 Lunge steps READ MORE

4 x 2 squat clean and jerk (you may drop the bar and reset) 4 x 2 clean grip deadlifts rest then amrap in 10 min of: 20 burpees 15 hang power cleans 95/65 10 strict ring dips READ MORE