45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 8, 2017
Wednesday WOD
August 08, 2017
Coach
0
Ru
Complete for time 55 cal row 45 sit ups 35 deadlifts 205/135 25 wall balls 15 strict handstand push ups 5 rope climbs
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Tuesday WOD
August 08, 2017
Coach
0
5 x 3 press Rest then Amrap in 10 min of: 30 one arm kettle bell overhead walking lunge steps 24k/16 30 pull ups 30 burpees
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