45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 8, 2017

Wednesday WOD

Complete for time 55 cal row 45 sit ups 35 deadlifts 205/135 25 wall balls 15 strict handstand push ups 5 rope climbs
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Tuesday WOD

5 x 3 press Rest then Amrap in 10 min of: 30 one arm kettle bell overhead walking lunge steps 24k/16 30 pull ups 30 burpees
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