EMOM for 15 min 1 snatch rest then complete for time: 50 burpees 50 pull ups 50 burpees READ MORE

Amrap in 15 min of: 50 double unders 15 power cleans 135/95 10 strict handstand push ups READ MORE

5 rounds of the following 1 min of deadlifts 185/120 1 min of hang dumbell squat cleans 35/25 1 min burpees 1 min of rest READ MORE

Coach Jesse’s Surprise READ MORE

20 min to find a 1 RM for the power clean rest then 20 min to find a 1 RM for the back squat READ MORE

“Helen” 3 rounds for time of: 400 m run 21 kettle swings 12 pull ups READ MORE

“Fight Gone Bad” 3 rounds of: 1 min row for cal 1 min wall ball shots 1 min push press 75/55 1 min box jumps 1 min sumo deadlift high pull 75/55 1 min rest READ MORE

find a 20 rep max for the back squat rest then get as far as you can in 6 min of the following ladder 5 hang power cleans 135/95 5 chest to bar pull ups 10 hang power cleans 10 chest to bar pull ups ect…. rest 5 min then amrap in 6 min of 30 deadlifts 135/95 30 shoulder to... READ MORE

5 x 5 bench press rest then amrap in 10 min of: 12 overhead squats 95/65 35 double unders 12 bar over burpees READ MORE

Teams of 2 amrap of the following stations (break up work as you see fit) 2 min wall ball shots 2 min pull ups 2 min 20″ box jumps 2 min power snatch 75/55 2 min toes to bar 2 min cal row 2 min rest 2 min cal row 2 min toes to bar 2 min power snatch 2 min box jumps 2 min... READ MORE