emom for 12 min swiching every min of: double under work 7 HR push ups rest then with a 5 min clock amrap 25 toes to bar 50 double unders 15 squat cleans 135/95 rest 5 min then repeat (this is a scaled version of 2016 open wod 16.2 we will re-visit 16.2 later this month. So this... READ MORE

Teams of 2: AMRAP 20: 75 Wallballs (20/14) 150 Meter Farmers Carry (DB70/50 + barbell 45/35) 75 Calorie row 150 Meter Fireman Carry 75 Meter yoke carry READ MORE

Hero WOD “Jenny” AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with... READ MORE

5 x 3 deadlift rest then amrap in 9 min of: 25 deadlifts 135/95 30 sit ups 35 double unders READ MORE

emom for 10 min of: 2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit) rest then complete for time: 50 burpees 800 m run 50 burpees READ MORE

amrap in 20 min of: 3 thrusters 135/95 7 chest to bar pull ups 15 lateral jumps over the bar READ MORE

4 x 10 bench press rest then amrap in 12 min of 16 box step ups holding dumbell 70/50 10 dumbell hang squat cleans 35’s/25’s 6 strict handstand push ups READ MORE

Teams of two complete the following for time 100 Kettlebell Swings (24k/16) 50 Box Jumps (24/20) 800m Run 80 Kettlebell Swings 50 Box Jumps 800m Run 60 Kettlebell Swings 50 Box step ups with Kettlebell only one person can work at a time. break up reps as you see fit. complete... READ MORE

5 rounds for time of: 30 cal row 10 strict bar dips 30 sit ups READ MORE

5 x 3 back squat rest then amrap in 10 min of: 20 deadlifts 135/95 10 hang power cleans 135/95 1 rope climb READ MORE