45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 12, 2017

emom for 12 min swiching every min of:
double under work
7 HR push ups

rest then

with a 5 min clock amrap
25 toes to bar
50 double unders
15 squat cleans 135/95
rest 5 min then repeat

(this is a scaled version of 2016 open wod 16.2 we will re-visit 16.2 later this month. So this is a good gage to see how far you can make it)

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