45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 9, 2017

Friday WOD

Hero WOD “Jenny” AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with...
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Thursday WOD

5 x 3 deadlift rest then amrap in 9 min of: 25 deadlifts 135/95 30 sit ups 35 double unders
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