45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 3, 2017

Saturday Team WOD

Teams of two complete the following for time 100 Kettlebell Swings (24k/16) 50 Box Jumps (24/20) 800m Run 80 Kettlebell Swings 50 Box Jumps 800m Run 60 Kettlebell Swings 50 Box step ups with Kettlebell only one person can work at a time. break up reps as you see fit. complete...
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