Saturday Team WOD
Teams of two complete the following for time 100 Kettlebell Swings (24k/16) 50 Box Jumps (24/20) 800m Run 80 Kettlebell Swings 50 Box Jumps 800m Run 60 Kettlebell Swings 50 Box step ups with Kettlebell only one person can work at a time. break up reps as you see fit. complete... READ MORE
