45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 05, 2017

4 x 10 bench press

rest then

amrap in 12 min of
16 box step ups holding dumbell 70/50
10 dumbell hang squat cleans 35’s/25’s
6 strict handstand push ups

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