45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 12, 2017

Monday WOD

emom for 12 min swiching every min of: double under work 7 HR push ups rest then with a 5 min clock amrap 25 toes to bar 50 double unders 15 squat cleans 135/95 rest 5 min then repeat (this is a scaled version of 2016 open wod 16.2 we will re-visit 16.2 later this month. So this...
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