Teams of 2 for time: 800 Meter Run (together) 8 Rounds “The Chief” (break up as you see fit) 400 Meter Run 6 Rounds “The Chief” 200 Meter Run 4 Rounds “The Chief” *The Chief = 3 power cleans, 6 push ups, 9 air squats READ MORE

10 min to work on something you suck at rest then complete for time 30 back squats 95/65 30 toes to bar 30 front squats 95/65 READ MORE

amrap in 17 min of: 10 handstand push ups 25 kb goblet squats sled push down and back 135/90 1 rope climb READ MORE

5 x 2 overhead squat rest then amrap in 12 min of: 30 deadlifts 135/95 30 ground to overhead 135/95 30 sit ups READ MORE

5 x 5 back squat rest then complete for time 4 rounds of: 20 burpees 200m run READ MORE

CFHQ WOD For time: 120 double-unders 60 chest-to-bar pull-ups 60 hang power snatches 95/65 120 double-unders READ MORE

Written by Coach Bobby: teams of 3 (one person works at a time) 200 calorie row 150 box jumps 125 kettlebell swings (70/53) 100 thrusters 115/75) 80 HSPU **800 meter team run **must start and finish at the same time Teams of 2 option 160 cal row 100 Box jumps 85 KBS 65 thrusters... READ MORE

5 x 5 deadlift Rest then Amrap in 8 min 10 power cleans 115/85 10 burpee box jump overs READ MORE

5 rounds for time of: 30 kettle swings 30 reverse static lunge steps READ MORE

10 min work on any handstand movement rest then with a 13 min clock: 70 wall balls 40 toes to bar 30 wall balls 20 toes to bar with any remaining time complete as many handstand push ups as possible READ MORE