45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 7, 2017

Wednesday WOD

emom for 10 min of: 2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit) rest then complete for time: 50 burpees 800 m run 50 burpees
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