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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
November 7, 2017
Wednesday WOD
November 07, 2017
Coach
0
emom for 10 min of: 2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit) rest then complete for time: 50 burpees 800 m run 50 burpees
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