Teams of 2 amrap in 35 min 150 run 60 cal row 10 sled push down and back* 25/15 *add a plate each round READ MORE

5 x 5 bench press rest then climb the following ladder for 12 min 3 power cleans 3 front squats 1 rope climb 6 power cleans 6 front squats 2 rope climbs 9 power cleans 9 front squats 3 rope climbs ect. READ MORE

teams of 2 amrap in 7 min 1000m row max wallballs rest 7 min amrap in 7 min 1000m row max squat cleans 155/105 rest 7 min amrap in 7 min 1000m row max burpees READ MORE

10 min work up to a heavy hang snatch rest then amrap in 9 min of: 10 thrusters 95/65 10 L-sit pull ups 10 burpee box jumps READ MORE

5 x 5 back squat rest then 21-15-9 of: power cleans 115/85 handstand push ups *with a 400m run prior to starting each round READ MORE

AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete)(one athlete must hold a plank) 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135 READ MORE

Complete as many rounds as possible in 15 minutes of: 250-meter row 10 shoulder to overhead 155/105 15 GHD sit-ups (every other round switch to 35 sit ups) READ MORE

10 -8 -6 -4 -2 -1 deadlifts rest then amrap in 10 min of: 20 wallballs 10 pull ups 5 deadlifts 185/125 READ MORE

Amrap in 30 min of 15 power snatches 95/65 15 power cleans 95/65 400m run READ MORE

10 min work up to a heavy split jerk rest then amrap in 12 min of 15 KB sumo deadlift high pulls 10 burpee box jumps 5 strict handstand push ups READ MORE