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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 5, 2017
Monday WOD
November 05, 2017
Coach
0
4 x 10 bench press rest then amrap in 12 min of 16 box step ups holding dumbell 70/50 10 dumbell hang squat cleans 35’s/25’s 6 strict handstand push ups
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