45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 5, 2017

Monday WOD

4 x 10 bench press rest then amrap in 12 min of 16 box step ups holding dumbell 70/50 10 dumbell hang squat cleans 35’s/25’s 6 strict handstand push ups
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