45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

November 03, 2017

Teams of two complete the following for time

100 Kettlebell Swings (24k/16)
50 Box Jumps (24/20)
800m Run
80 Kettlebell Swings
50 Box Jumps
800m Run
60 Kettlebell Swings
50 Box step ups with Kettlebell

only one person can work at a time. break up reps as you see fit. complete runs together.

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