November 07, 2017
0
emom for 10 min of:
2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit)
rest then
complete for time:
50 burpees
800 m run
50 burpees
emom for 10 min of:
2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit)
rest then
complete for time:
50 burpees
800 m run
50 burpees