45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 07, 2017

emom for 10 min of:
2 power snatches (must get under the bar in a solid power position finish, no muscle snatch, no sloppy shit)

rest then

complete for time:
50 burpees
800 m run
50 burpees

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