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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
December 20, 2017
Thursday WOD
December 20, 2017
Coach
0
amrap in 18 min of: 18 pull ups 12 handstand push ups 9 overhead squats 135/95 scale this if needed by making the emphasis the overhead squats. They should be heavy.
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