45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 01, 2018

teams of 2 (you do a round then i do a round. for all)

amrap in 8 min of
15 med ball cleans
15 burpees

rest 3 min

amrap in 8 min of
10 pull ups
10 toes to bar

rest 3 min

amrap in 8 min of
15 cal assualt bike
15 double unders

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